Please note: If 3 or less clients are signed up for a class, it will be cancelled.
Brierwood Training Center specializes in TRX, Piloxing, Mind Body Barre, Kettlebell AMPD, INSANITY, Pound, PIYO, P90X Live, Kangoo Fitness and Individual Personal Training.
If you are looking for a more personalized place to workout, this is the place for you! You will be motivated and held accountable to assist you in achieving your fitness goals!
Group Fitness Class Prices:
$10 per drop in class
8 classes for $64
10 classes for $80
BTC short sleeve tshirts-$17
BTC long sleeve tshirts-$24
BTC small brim hats-$22
BTC baseball hats-$26
Individual Personal Training with Kelly or Marcia:
$30 for 45 minutes
$25 for a package of 5 or more sessions
Please email Brierwoodwellnesscenter@gmail.com to schedule your appointment for individual personal training.
Born in the Navy SEALS, Suspension Training bodyweight
exercise develops strength, balance, flexibility, and core stability
simultaneously. The TRX Suspension
Trainer leverages gravity and the user’s body weight to enable hundreds of
exercises for every fitness goal.
Get a fast, effective total body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels!! Pro athletes to seniors and
By utilizing your own bodyweight, the TRX Suspension
provides greater performance and functionality than large exercise .
machines costing thousands of dollars.
TRX Fusion classes combine TRX Suspension Training, TRX Rip
Training, bosu/medicine/stability balls, kettlebells, and cardio all performed
in a rotational circuit. TRX Fusion
Training helps you become better at what you do, whatever you do, and keeps
training fun to it feels like recess instead of a chore!
TRX Rip Trainer:
Rip Training utilizes a lever bar and resistance cord to
provide a unique mix of rotation, core stability, control, power, strength,
mobility, metabolic conditioning, balance and coordination challenges.
The Rip Trainer allows users to engage in unlimited
movements which, when performed properly, enhance fluidity and range of motion
and decrease the risk of injury. Whether
used for high speed striking movements or slow speed strength and stability
exercises, the Rip Trainer is the perfect training tool for elite level
athletes, fitness enthusiasts, and even people wanting to exercise for the
Piloxing is an exciting, new inter-disciplinary program that
is attracting die hard followers including Hollywood celebrities and
Piloxing uniquely mixes Pilates and boxing moves into a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip
you into shape, using a class format that’s both fun and challenging.
Piloxing blends the power, speed, and agility of boxing with
the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves!
In addition to Pilates and boxing movements, the exercise
incorporates the use of weighted gloves, which add to the workout by toning the
arms and maximizing cardiovascular health.
(Please see your Piloxing instructor for more information about how you
can purchase a pair of weighted gloves).
Kettlebell AMPD takes heart pumping music and your favorite Kettlebell moves, combines them into 50min of calorie torching fun! Amazing workout!!
Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45min series.
Piyo combines the muscle-sculpting core firming benefits of Pilates with the strength and flexibility advantages of yoga.