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Please note: If 3 or less clients are signed up for a class, it will be cancelled.  

Brierwood Training Center specializes in TRX, Mind Body Barre, Kettlebell AMPD, Boxing, Pound, PIYO, P90X Live, Kangoo Fitness, Ampd Resistance, Zumba, yoga, Spin Fusion, Bootcamp, and Individual Personal Training.
 
If you are looking for a more personalized place to workout, this is the place for you! You will be motivated and held accountable to assist you in achieving your fitness goals!

Group Fitness Class Prices:
$10 per drop in class
8 classes for $64
10 classes for $80

BTC Tanks-$15
BTC short sleeve tshirts-$17
BTC long sleeve tshirts-$24
BTC hoodies-$40
BTC baseball hats-$26

Individual Personal Training with Kelly or Marcia:
$30 for 45 minutes
$25 for a package of 5 or more sessions

Please email Brierwoodwellnesscenter@gmail.com to schedule your appointment for individual personal training.

CLASS DESCRIPTIONS

TRX:   
Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously.  The TRX Suspension Trainer leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.      
 ·      Get a fast, effective total body workout 
 ·      Helps build a rock-solid core 
 ·      Increases muscular endurance 
 ·      Benefits people of all fitness levels!!  Pro athletes to seniors and                     
        everyone in between! 
 ·      By utilizing your own bodyweight, the TRX Suspension Trainer         
        provides greater performance and functionality than large exercise      .
        machines costing thousands of dollars.      

TRX Fusion:   
TRX Fusion classes combine TRX Suspension Training, TRX Rip Training, bosu/medicine/stability balls, kettlebells, and cardio all performed in a rotational circuit.  TRX Fusion Training helps you become better at what you do, whatever you do, and keeps training fun to it feels like recess instead of a chore!        

TRX Rip Trainer:   
Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges.   The Rip Trainer allows users to engage in unlimited movements which, when performed properly, enhance fluidity and range of motion and decrease the risk of injury.  Whether used for high speed striking movements or slow speed strength and stability exercises, the Rip Trainer is the perfect training tool for elite level athletes, fitness enthusiasts, and even people wanting to exercise for the first time.     


Kettlebell Ampd-

Kettlebell AMPD takes heart pumping music and your favorite Kettlebell moves, combines them into 50min of calorie torching fun! Amazing workout!!

Pound Fitness-

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming.  The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45min series.  

PIYO-

Piyo combines the muscle-sculpting core firming benefits of Pilates with the strength and flexibility advantages of yoga.

Text Kelly @ 597-6907 with any other class questions


 
 
 
 
 
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